Nourish your health from soil to soul
my approach
I believe true health is both personal and ecological. I work from a cellular model of health, recognising that wellbeing begins at the smallest level. By focusing on these foundations together, we can uncover root causes rather than just symptoms. I’m here to help you reconnect with the inherent health of your body and discover what wellness means for you, so you can feel more energised, more at home in your body, and more connected to the world around you.
services
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Deep Nourishment
7 sessions over 4-6 months to delve deep into your health
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Roots and Rhythm
4 sessions to get you on track and feeling good
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Single sessions
for ongoing support
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20 minute discovery call
get in touch to see how we can work together
Food should be as joyful as it is nourishing. But when you’re facing health challenges sometimes food can feel just another source of stress, that’s where clear, grounded advice tailored to your specific needs and tastes can be really helpful. I work from a solid knowledge of how the body functions and bring compassionate listening to all our sessions to allow us to track the patterns of health and dis- ease in your body.
Rebeh Furze Salisbury - N.H.F Dip, fT.A.S.K, MSc HSc
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It all depends! Chronic health conditions have taken time to manifest in your body and will take time to repair. This way of healing takes time and commitment to changing the habits and conditions that created your ill health. However, this doesn’t mean you need to keep seeing me regularly or indefinitely. Often an initial block of regular sessions will get you into better habits and lay the foundations for increased health and then either you will feel confident to go onwards on your own or you might want to check in once every few months to a year to fine tune your focus. This is why I offer different packages. Ideally, for this approach, seeing each other every 2-3 weeks for 6-9 months is best but I can tailor what I offer to what works for you.
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Food is meant to bring joy and enjoyment into our lives not be another source of stress. I will never start by forbidding foods, rather together we will focus on increasing nutrient dense foods in your diet . However, sometimes our tastes are not good for our health and if this is the case I will work with you to find delicious alternatives to the foods you enjoy that aren’t doing your body any favours. So, yes, sometimes some foods will need to be taken off the menu. Often this doesn’t have to be forever, just long enough for your gut to heal and your body to find a better balance and after this some foods can be re-introduced and eaten occasionally.
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Although I do have experience with various conditions I haven’t specialised in any specific health area. If you feel your condition is very complex or you’ve tried a lot of different approaches that haven’t worked get in touch and we can talk about how and if I can help you. I can often refer you to practitioners who have specialised training and experience in specific things. However, the other side to this is that many things come back down to the basics of cellular health and by putting these foundational practices into place you can make a big difference to any health condition.
We will always work with the understanding that your GP or medical practitioner will be treating your health condition. My support can work alongside this and guide you back into general wellbeing and health.
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You will have filled out a health questionaire and general diet information before we meet. Then in your first session, we’ll go more in-depth into your health history, current symptoms, diet, lifestyle, and goals. From there, I’ll create a personalised plan with clear, practical steps to support your wellbeing. Follow-up sessions add new layers to your treatment plan, allow us to track progress and make adjustments depending on your responses.
